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There are many benefits of exclusively breastfeeding a baby. For one, a mother’s body is equipped to meet her newborn’s nutritional needs. Her milk contains all the nutrients needed for normal development and growth in the first six months of life. This means that her breast milk is the best food for your baby during […]
A lot of people are concerned with what they eat and their weight. For most, they control the amount of food they eat and how much they eat each day. But for others, the problem is losing their appetite or overeating. If this is you, here are some tips that will help you overcome this […]
The FDA is considering a revision of the definition of healthy foods, which will be helpful in improving food choice. The goal is to make it easier for consumers to choose healthier foods and to make it easier for manufacturers to produce them. The current definition focuses on foods that are low in fat, sodium, […]